Mindfulness-Based Mental Wellness and Performance Coaching.
Hold Fast Wellness offers mindfulness and meditation practices designed to help you slow down, reset, and reconnect with what matters most.
Confidence
Confidence isn’t about control — it’s about trust.
Through mindfulness, we learn to trust ourselves again — our emotions, our intuition, and our pace. Inner confidence comes from knowing you can meet each moment as it is, not as you wish it to be.
Resilience
Resilience grows in stillness.
Meditation helps us regulate stress, recover from emotional strain, and stay grounded through uncertainty. The more we learn to pause and breathe, the stronger our foundation becomes.
FOCUS
Focus is not force — it’s presence.
Through consistent mindfulness practice, we train the mind to return — again and again — to this breath, this moment, this task. It’s how clarity and calm become everyday habits.
Why MINDFULNES?
Because calm isn’t something you find — it’s something you practice.
Mindfulness isn’t about clearing your mind or escaping reality.
It’s about learning to meet each moment — even the difficult ones — with presence, compassion, and clarity.
When you slow down long enough to notice your breath, your thoughts, and your emotions, you begin to see the space between reaction and response.
That space is where your power lives.
The toughest battles don’t happen around us — they happen within us.
For most of my life, I chased progress — always pushing for more, doing more, achieving more.
But over time, I realized that strength isn’t just about how much you can handle — it’s about how present you can be while handling it.
That realization led me to study mindfulness and meditation as tools for clarity, calm, and resilience. I became a certified mindfulness coach because I saw how often people — myself included — move through life on autopilot, disconnected from their values, their breath, and their sense of peace.
Through coaching, I help people slow down, reconnect, and build awareness that lasts. My mission is simple: to help you create space between reaction and response — so you can navigate stress, uncertainty, and change with calm and confidence.
Because when you learn to master your mindset, you don’t just feel better — you live better.
Contact Coach Sam
Interested in working together? Fill out some info and we will be in touch shortly. I can’t wait to hear from you!